Beat the heat.

Summer is setting in and with the effects of global warming; we could see an increase in temperature this year. People travelling to or living in countries known to hit higher temperatures must be careful and take note of how to recognize and handle a heat stroke.

Also called sunstroke, heat stroke is a very serious, life threatening condition. Learn how to recognize it and to handle it.


Here's How:

If someone's body temperature reaches 105 degrees, they could have heat stroke.

If a person has heat stroke, the person probably isn't sweating much.

If a person has heat stroke, the skin will be hot and red.

If a person has heat stroke, the person may be dizzy or nauseous.

If a person has heat stroke, his/her pulse may be rapid.

Apply cool water or apply cold packs to the person's body to lower the temperature.

If the person is conscious, provide small sips of salt water.

Do not give any drugs, alcohol or caffeine to the person. Take the person to a nearest doctor.

To prevent heat stroke, wear light, loose fitting clothes and a hat in the sun.

To prevent heat stroke, drink a lot of water (even if you don't feel thirsty).

To prevent heat stroke, take in a little more salt than usual with meals. This helps retain water.